Why am I tired all the time?
Last Updated: 28.06.2025 06:47
8. Consume electrolytes after waking up.
11. Get your Testosterone levels checked.
Cheers!
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Note: Your body uses energy to digest food instead of recovering during sleep.
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
They don’t know why though.
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15. Always keep your house and workspace clean.
7. Remove processed food from your diet.
It's the main fuel source for your brain cells.
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14. Stop smoking weed to fall asleep.
Hang out with people who motivate you.
10. Incorporate breathwork in your morning routine.
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Your gut will thank you.
6. Reduce exposure to blue light in the evenings.
How do you recognize when your mental health might need attention?
1. Get natural sunlight as early as possible
Low energy is primarily associated with low T levels in men.
- Red meat
Your gut health is responsible for producing energy.
9. Avoid eating carbs early in the day.
It stops the production of melatonin — making it impossible to fall asleep.
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13. Don't listen to sad music.
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Listen to uplifting music.
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16. Don’t hang out with negative people.
- Honey
- Fruits
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3. Stop eating late at night
5. Lift weights or exercise 3-5x times a week.
4. Drink at least 3l of water daily.
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12. Eat plenty of whole, high-quality foods:
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
98% of People Complain About Feeling Constantly Tired.
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Oxygen supplies energy to every cell in your body.
- Raw dairy
2. Don’t drink coffee after 1 pm.
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